Pre-Appointment Pep Talk Programme

Are you anxious or nervous before a big appointment?

Have you got an upcoming

- Medical Appointment

- Surgery

- Dentist appointment

- Scan

- Blood test

- Job interview

- C-section

- Funeral

- Speech/presentation

…or similar?

If so, you may be struggling with intrusive thoughts, overwhelm, anxiety, panic, insomnia, irritability, lack of concentration or stress.

We made Pre-Appointment Pep Talk for you.

You’ll get 10 days of audio pep talks, and we’ll cover topics including:

- Managing anxiety

- What to take to the appointment

- How to speak to a doctor/in a meeting

- How to approach the day

- Turning a bad day around

- Self-care that’s accessible

By the end of the programme, you’ll have the tools to feel supported, resourced, and confident to prepare and know what to say, wear, pack to handle your big day and after with confidence and self-compassion.

It’s over 50 minutes of audio content for just £9.99.

Disclaimer: This programme is an educational and informational resource for people living with illness, pain, disability, mental illness, and life crisis.

It is not a substitute for working with a doctor, registered psychologist or other professional. I cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. I make no guarantees about the information and recommendations provided herein.

By purchasing and using in this product you acknowledge that I cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within my control. Therefore, following any information or recommendations provided on product are at your own risk. If you need health or emotional advice, you should hire a doctor, psychologist, or other professional.

This product is made by and covered under the insurance of Grace Quantock Trailblazing Wellness UnLtd and distributed by Healing Boxes CIC.