Pre-Appointment Pep Talk Programme

Are you anxious or nervous before a big appointment?

Have you got an upcoming

- Medical Appointment

- Surgery

- Dentist appointment

- Scan

- Blood test

- Job interview

- C-section

- Funeral

- Speech/presentation

…or similar?

If so, you may be struggling with intrusive thoughts, overwhelm, anxiety, panic, insomnia, irritability, lack of concentration or stress.

We made Pre-Appointment Pep Talk for you.

You’ll get 10 days of audio pep talks, and we’ll cover topics including:

- Managing anxiety

- What to take to the appointment

- How to speak to a doctor/in a meeting

- How to approach the day

- Turning a bad day around

- Self-care that’s accessible

By the end of the programme, you’ll have the tools to feel supported, resourced, and confident to prepare and know what to say, wear, pack to handle your big day and after with confidence and self-compassion.

It’s over 50 minutes of audio content for just £9.99.